Enjoy Thanksgiving! Without the Food Coma...

Thanksgiving is a time for connection, gratitude, and, of course, amazing food. But no one loves the sluggish "food coma" that often follows the feast. The good news? You can enjoy all the flavors of the holiday without feeling weighed down. Here’s how:

1. Balance Your Plate
   Aim for a mix of protein (like turkey), fiber-rich veggies, and healthy fats alongside your favorite carbs. This combination keeps your energy stable while preventing blood sugar spikes that can lead to fatigue.

2. Don't Skip Breakfast
   It might seem smart to “save room” for the big meal, but skipping breakfast can lead to overeating. Start the day with a balanced breakfast, like scrambled eggs with spinach or oatmeal topped with nuts and berries.

3. Slow Down & Savor
   Eating slowly allows your body to register fullness, so you’re less likely to overeat. Plus, it gives you a chance to truly enjoy the flavors and the company.

4. Hydrate!
   Sometimes, thirst can be mistaken for hunger. Drink plenty of water throughout the day, especially if you're enjoying salty holiday foods or festive drinks.

5. Move a Little
   After the meal, resist the urge to head straight for the couch. A gentle walk around the block or some light stretching can aid digestion and boost your energy. You can even make it fun and a play a game with your family!

This Thanksgiving, enjoy every bite and feel great after. Wishing you and your loved ones a happy, healthy Thanksgiving! Here at Thrive, we are thankful for YOU!