Remote Coaching
While our body is comprised of different systems, they all interact with the ultimate goal of maintaining balance. Have you ever asked, “what happens when one system is out of balance?”
Other systems will either increase or decrease their activity to preserve whole system functioning.
While our systems are designed to deal with short bouts of imbalance, sustained imbalance comes at a cost that we often see represented by the amount of preventable diseases that result in increased sick-care spending in the U.S.
Consider the opposite. How AWESOME must life be when we make the decision to live with balance?!
“Health is adding a level of intention to every area of your life.”
— Miranda Anderson
Welcome to Your Strength!
Remote coaching is a great option for people that are more interested in performance optimization for regular yoga practice, triathlons, iron man's, marathons, etc., injury prevention to continue living your best life with friends/family, mild conditions caught early enough not to require in-office treatment, and those not located in the DMV, but want to work with us. Remote Coaching can be combined with in-office visits, if desired/necessary.
How It Works
In-Person or Virtual Assessment
We will meet to discuss your goals with entering into the remote coaching program, look at your strength, joint mobility, muscle flexibility, and functional movement patterns necessary for goal achievement. We will also, coalesce information regarding your current/typical patterns relating to nutrition, sleep, physical activity, stress management, and your environment.
Findings Summary Provided
This can be done over phone, video, or provided to you in writing. We believe in providing you with a clear understanding of what limitations exist and how they impact your performance. At the end of the day, it is your decision to take consistent action that will result in improvement. It is our experience that people tend to respond better when they know exactly what’s going on and what adjustments are needed to reach their goals.
Program Creation & Delivery Through TrueCoach
Upon receiving all necessary information, a plan will be created for you that addresses areas of needed improvement and provides safe functional progressions for you to achieve optimal results . We utilize TrueCoach for program delivery because it allows for easy communication regarding your response to specific exercises or activities and continued care personalization at a distance. Programming for each week is updated on Monday.