Nutrition Tips for a Healthy Summer

Summer eating can disrupt nutrition due to irregular meal patterns, increased consumption of sugary drinks and treats, and the tendency to overeat at social gatherings. Staying mindful of healthy choices and maintaining balanced meals can help mitigate these disruptions.

Embrace Fresh Produce
Hydrate: Enjoy water-rich fruits like watermelon and cucumbers.
Variety: Eat colorful fruits and veggies for a range of nutrients.
Local: Shop at farmer's markets for fresh, nutritious produce.

Healthy Grilling
Lean Proteins: Opt for lean meats, skinless poultry, or fish.
Veggie Kebabs: Grill a mix of vegetables.
Portion Control: Use smaller plates to avoid overeating.

Smart Snacking

Fresh Fruit: Keep cut fruits ready in the fridge.
Nuts and Seeds: Snack on almonds, walnuts, or sunflower seeds.
Homemade Popsicles: Make popsicles with fresh fruit and yogurt.

Stay Hydrated

Infused Water: Add fruit slices to your water.
Herbal Teas: Drink iced herbal teas.

Limit Sugary Drinks: Choose water or natural fruit juices.

Light Meals
Salads: Mix greens, veggies, and lean proteins.
Cold Soups: Try gazpacho or chilled cucumber soup.
Whole Grains: Use quinoa, barley, or brown rice.

Mindful Eating
Eat Outside: Enjoy meals outdoors.
Listen to Your Body: Eat when hungry, stop when full.
Cook at Home: Control ingredients and portions.

Light Desserts
Fruit-Based: Choose fruit salads, berry parfaits, or grilled peaches.
Sorbet/Yogurt: Opt for sorbets or frozen yogurt.
Portion Sizes: Keep dessert portions small.

These tips can help you enjoy nutritious and refreshing summer meals!