This breathing technique mimics the sound of a buzzing bee or a sigh. The production of sound that causes vibration through your respiratory, thoracic, and pelvic diaphragms results in the following: relaxation, pain management, improved emotional coping, reduced stress, and increased heart rate stability.

Step 1: Exhale

Step 2: Inhale with belly breath or TATD breath

Step 3: Exhale with light vocalization of a buzzing sound or a sigh

There are additional benefits with slowed breathing rate to < 6 breaths per minute

Contraindications: none, breathe away